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REAL COACHING. REAL PROGRESS. REAL COMMUNITY
At Unity Personal Training, we deliver results-driven coaching built on discipline, smart programming, and measurable progress — no fluff, no guesswork.
Start your 6 week ChallengeJudgement-free Training
We’re all on this journey together.No egos, no pressure — just support, effort, and progress. When one person wins, we all win.
Coaching that cares
Our coaches are here to guide you every step of the way — even in a group setting. Expect personalised attention, expert support, and coaching that meets you where you are.
Structured Programs for Every Level
Wherever you're starting from, we’ve built a path for you. Our training is tailored, progressive, and results-driven — designed to meet you at your current level and move you forward with purpose.
Every body is unique.
Find something that works for YOU
Group Personal Training
Group Personal Training at Unity is built on structure, accountability, and Progress .Train in a small group with expert coaches who track your progress and guide you with purpose — not just reps. Our Strength & Conditioning sessions are tailored to your level, designed to build consistency, confidence, and results over time. This isn’t just about showing up. It’s about showing up with intent — and being part of a team that does the same.
Learn More About Group Personal Training
Fitness Classes
Our large group fitness classes are built to challenge you — and keep you moving with purpose.From high-energy conditioning to full-body strength circuits, every session is coached, structured, and scalable to your level.You’ll train alongside others pushing for progress — with support, energy, and zero egos.Whether you’re building fitness, chasing performance, or just want to sweat with a solid team — this is your space.
Learn More About Fitness Classes
Nutrition Support
Our nutrition support is simple, effective, and built to fit real life.No strict meal plans. No fad diets. Just clear guidance to help you fuel your training, build better habits, and get results you can actually maintain.We’ll meet you where you’re at — and help you create a plan that works long term, not just for a few weeks. Eat well. Train strong. Feel better — without overcomplicating it.
Learn More About Nutrition SupportGetting started is easy
01
Assess & Align
We start with a personal consultation to understand your goals, training history, and lifestyle — so we can meet you where you’re at and build from there
02
Program With Purpose
You’ll get a tailored training phase built around strength, performance, and progress — with clear intent behind every session, not just random workouts
03
Coach, Refine, Progress
Your coach will guide you every step of the way — adjusting as you go, tracking progress, and giving targeted feedback through structured check-ins and coaching phases.
Community is what makes Unity special- and it's what will keep you showing up.
We know real change doesn’t happen overnight.
Setbacks, injuries, or just life getting in the way can make getting started feel harder than it should.
That’s why at Unity, we don’t just focus on training your body — we help rebuild your mindset and confidence too.
With structured coaching, personal support, and a clear plan, we’ll help you move with purpose and make progress you can feel.
We’ve helped hundreds of people — from everyday clients to competitive athletes and teams — build strength, improve performance, and stay consistent.
Unity is a coaching community built on structure, support, and results.
We train with intent — and we grow together.
(Select Location)
Conveniently located at Thurrock Rugby Club in Grays, Essex (RM16 2QH)
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Come visit us
Thurrock Rugby Club, Grays RM16 2QU, UK
Get DirectionsGrays
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
